2022-223 Culinary Arts Categories: It is recommended that each category include at least ONE Georgia Grown product and/or commodity (up to 3 may be used) Such as: Poultry, beef, pork, peanuts, pecans, blueberries, peaches, soybean, Vidalia/sweet onion, sweet corn, watermelon, cucumbers, tomatoes, cabbage or eggs to name a few.
Marching: Into the day with a Whole Grain Grab and Go Style Breakfast Entrée Recipe must include 2 creditable grains. Whole Grains are associated with lower cholesterol and systolic blood pressure, as well as lower risk of heart disease.
Marching: Into the day fueled by a Grab and Go Lunch Entree´ Recipe must be centered around Legumes and include a creditable ½ cup vegetable or 2 meat/meat alternate Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure, and decrease inflammation.
Marching: Forward with a Grab and Go Lunch Side Recipe must be centered around Dark Greens and include a creditable ½ cup vegetable serving Dark Greens are high in Vitamin K and nitrates, which can help reduce blood pressure and improve arterial function.
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